Hi All,

I hope you are well and training hard.

I am now on summer vacation for 5 weeks. I am currently in Phuket south of Thailand. I have been having an amazing time and even got a tan for the first time in my life. I have visited many temples, shrines and beaches. The food here is great but very oily, I am beginning to miss my Nato.

Phuket is famous for having many Muay Thai Gyms so I have been going to as many as I can to train. I have been enjoying meeting the different fighters but their leg trips and clinches are strong. It is crazy but many fighter start as children and by 30 have 200+ fights.

I will try and get back to Bangkok by Monday to meet Ten Clover member Shina. I am disappointed about the scheduling, I would liked to have shown her around. I have introduced her to my Scottish friend Brooke and they are meeting this evening. I hope they have a good time.

If any of you come to Thailand, please reach out.

All the best,

Ryan