Hi all,

I hope you all well and are trining hard.

I always find it difficult returning to the gym after the holidays. Motivation is low and I am always carrying a few extra pounds. Doing the first few pad rounds with Ken is always difficult.

I find building a routine and making myself go always helps me to get motivated. I always try and surround myself with motivated peopel aswell. 

I look forward to seeing everyone in the gym and improving together. 

All the best,

Ryan