Hi all,

I hope you are well and training hard.

Recently I have been traveling. First I went to Pattaya, Thailand's famous Red Light City. It was a lot of fun, but I promised I behaved haha. There were many clubs, girls and bars which was fun to see. I also visited a famous Muay Thai Gym. I thought I had an easy personal training session, but I had to train with the pros for hours. 30 minutes of clinching with no break. I couldn't move my neck for a week.




Next I went to Ayuttaya, Thailand's historical city with lots of ruins. The 2 hour train was only 30 bhat (100yen) although it was 40minutes late and I couldn't close the window. I had an amazing time seeing the temples, parks and going ghost hunting at night. Ayuttaya was a family city, which is a nice change from Bangkok that has many ‘working girls’ and drunk tourists.


This week I have a 4 day weekend, but no money. I think I might buy a ticket at the bus station and see where I finish then try and survive.

Ill keep you posted.


Keep training hard,

Ryan